Description

Whether you are in a hurry out the door to work or school, and trying to lose weight, or tone your body into shape, Sheryl Williams has created the ultimate food planner!

200 quick and easy meals are right at your finger tips and they are sorted by breakfast, lunch and dinner options, as well as an emphasis on lean protein, or complex carbs.  Each set of meals is set up in a gird that is simple to follow and easy to prepare.

For example, here’s a quick breakfast idea…
1 multigrain toaster waffle with 2 Tbsp. natural peanut or other nut butter & 1 Tbsp. natural honey, 2 slices turkey bacon, ½ grapefruit or ½ C fresh fruit.