The Recipe, is a full-color downloadable recipe book with over 80 recipes all less than 500 calories per serving.  Each recipe is easy to make, healthy, and tasty!Author, Sheryl Williams had a battle with her weight most of her life.  She won the battle and became a registered dietitian and personal trainer.  Being motivated by the people that she worked with, she develop a cookbook where you could eat EVERYTHING in it.  As part of any balanced, healthy eating program these recipes are for those who want to prepare balanced, nutritious foods for themselves, their family and friends and not let cooking become the new spectator sport.Most of the following recipes range between 200 – 400 calories; many are less.  Only a few are over 400 calories and nothing is over 500 calories.